# LLMs-Full.txt - Full Content for Project Pages # Generated on: 2026-02-19T15:38:51.749Z # Total pages: 26 --- ## URL: https://www.menopsychologist.com/home ### Title: Home ### Page ID: 6839498 ### Content: # You Are Navigating a Neurological Shift. ## "I Don't Even Recognize Myself Anymore." ### The Bone-Deep Exhaustion ### The Emotional Whiplash ### The "Silent" Treatment ### The Information Overload ## I Am a Doctor. But First, I Was a Patient. # Why You Need a Psychologist, Not Just a Coach. # Client Testimonials ## Attend the Phoenix Rising Support Group for Midlife Women ### Join my newsletter ### Attend The Phoenix Rising Support Group ### Midlife is not a decline. ### It is a transformation. # Let’s rise together. #### Frequently Asked Questions ###### ©2025 Heart Light Psychological Services. [Privacy Policy](https://www.heartlightps.com/privacy-policy) | [Terms and Conditions](https://www.heartlightps.com/terms-and-conditions) ###### [by Accretion](https://www.accretiondigital.com/) ## Join the Peri Power Hour You don't need a life coach to tell you to "think positive." You need a Dr. of clinical psychology who understands the science, has lived the experience, and can give you the clinical tools to reclaim your life. **A missed period or a shorter fuse. But lately it feels like you are walking around with an invisible backpack filled with bricks. You are holding it together for everyone else while you feel like you are slowly disappearing.** **You have been told "it is just a phase" or "your labs look normal." But you know something has shifted. You aren't just aging. You are navigating a massive physiological storm without a map.** It is not just "tired." It is a nervous system running on empty. You drag yourself through the day on willpower wondering where your spark went. One minute you are fine. The next you are snapping at the people you love. This isn't a personality flaw. It is your brain chemistry trying to recalibrate in real time. You feel isolated in a crowded room. Your partner tries to understand but can't. Your general practitioner dismisses your reality. You need someone who sees the whole clinical picture. You have Googled everything. HRT or natural? Keto or Mediterranean? You are drowning in conflicting advice. You need a filter based on science, not trends. My journey through Hashimoto’s and Menopause taught me what a medical textbook never could. I know the frustration of sitting on that exam table. I know what it feels like to hold a lab report that says "everything is normal" while your body feels like it is falling apart. Before I founded The MenoPsychologist, I was fighting my own physiological battle. I was navigating the double storm of Perimenopause and Hashimoto’s, an autoimmune thyroid condition. I experienced the bone-deep fatigue. The brain fog that made me question my own intelligence. The weight gain that wouldn't budge. I felt like a stranger in my own skin. So I stopped waiting for permission to heal. I used my background as a Doctor of Psychology to dig into the research. I stopped treating symptoms and started treating the system. I studied the connection between the nervous system, inflammation, and hormones. I didn't just try "wellness trends." I developed a clinical protocol based on neurology and nutrition. I put my Hashimoto’s into remission. I regained my energy. I navigated menopause not by suffering through it, but by understanding the science behind it. **Why This Matters For You:** I am not a life coach guessing at what might work. I am a clinician who has successfully navigated the exact path you are on right now. I know how scary it feels to lose control of your body. But I also know exactly how to help you get it back. Midlife is one of the most vulnerable times in a woman's life. It requires more than just encouragement. It requires expertise. I don’t guess. I use proven psychological frameworks to help you manage the impact of nutrition, movement, and sleep on your cognition and mood. Stress isn't just "in your head." It is in your body. I teach you clinical techniques to calm your physiology when your hormones are misfiring. Your OBGYN treats your hormones. I treat the person living with them. I offer a personalized, clinical approach to bridge the gap that a prescription pad alone cannot fill. With 30 years of clinical experience, I am trained to handle the anxiety, depression, and trauma that often resurface during this transition. This is a safe, professional container. Real experiences from women who chose evidence based support during menopause. *"Dr. Kerri has been a wonderful therapist for me. She is thoughtful and supportive. She shows she really cares about the well being of her clients. I felt like I was in the hands of a true professional. She brings a wealth of knowledge to the table and her empathy shines through. I would recommend her in a heartbeat."* *"Dr. Kerri Nevin provided an exceptional and deeply meaningful training for our psychotherapy team on perimenopause and its impact on anxiety, depression, executive functioning, and overall mental health. Her presentation illuminated how often these symptoms are misunderstood or misattributed, and it significantly strengthened our ability to care for women and individuals with uteruses across the lifespan.* *What stood out most was her ability to translate complex medical and psychological information into clear, clinically relevant guidance. The knowledge she shared was immediately useful in our work, especially given how easily perimenopause can be confused with primary mood or anxiety disorders. She also shared thoughtfully curated resources for continued learning, which our team greatly appreciated.* *In just one hour, Dr. Nevin offered a wealth of knowledge while remaining warm, engaging, and grounded. We left feeling more confident, more attuned, and better equipped to support our clients with nuance and care. I would wholeheartedly recommend her to any clinical team seeking to deepen their understanding of perimenopause and women’s mental health!"* *"Dr. Kerri is an absolute gem on every level. I have been working with her for almost 10 years and cannot say enough wonderful things. I connected with her immediately and appreciated the way she genuinely listened to me and helped me learn new ways of looking at things. During our time together we have covered a myriad of life's issues and I don't know what I would have done, or would do, without her. She has helped me from both a physical and mental health perspective and I love how everything she supports is all natural and within our control. We have laughed, we have cried and probably everything in between...she has helped guide me through my childhood trauma, a divorce, death of family members, work struggles and currently, a very painful break-up. She has become part of my healing circle and I couldn't be more grateful. She is a genuine soul and is all about empowering you as an individual to learn healthier techniques so that you can navigate life's challenges more confidently. Thank you Dr. Kerri for being you!"* A clinically facilitated space led by a Doctor who has walked this path. It is where we turn confusion into clarity and isolation into strength. Join my private newsletter. I send out evidence-based insights, nervous system regulation tools, and honest conversations about midlife mental health. No fluff. Just the clinical guidance you need to start feeling like yourself again. Ready for a deeper level of connection? Our next monthly support group begins in January. Reserve your spot to experience: "I already have a OBGYN. Why do I need the 'MenoPsychologist' too?" our OBGYN handles the biology. I handle the psychology. I provide the missing piece. Practical, clinical tools to regulate a nervous system that is currently under construction. Most general practitioners simply aren't trained in the mental health aspects of menopause. I am. "I’m barely holding it together by 6 PM. Do I really have to come out/log on for this?" This is a therapeutic approach to wellness. While I am a licensed therapist, my groups and workshops are educational and supportive spaces designed to give you psychological tools. They are led with the safety and ethics of a clinician, which means you are in safe hands. Free groups are great for venting, but they often lack safety. Coaching groups often lack depth. This is a clinically facilitated space. You aren't just getting peer support. You are getting expert guidance and a safe container that actually moves the needle on your well-being. A live, science-based deep dive into the mental and physical shifts of perimenopause. Stop guessing and start understanding the science. - [Home](/ "Home") - [About](#about "About") - [Resources](/resources "Resources") - [Events](/events "Events") - [Home](/ "Home") - [About](#about "About") - [Resources](/resources "Resources") - [Events](/events "Events") - Guided conversations with Dr. Kerri Nevin and other women in midlife. - Evidence-based tools for emotional regulation, stress management, and clarity. - A safe, supportive space to share, connect, and feel truly understood. --- ## URL: https://www.menopsychologist.com/blog ### Title: Blog ### Page ID: 6839499 ### Content: ###### ©2025 Heart Light Psychological Services. [Privacy Policy](https://www.heartlightps.com/privacy-policy) | [Terms and Conditions](https://www.heartlightps.com/terms-and-conditions) ###### [by Accretion](https://www.accretiondigital.com/) ## A Seat is Waiting ## for You. Join Dr. Kerri for Phoenix Rising, a monthly in-person gathering designed to help you find clarity, connection, and calm. - [Home](/ "Home") - [About](#about "About") - [Resources](/resources "Resources") - [Events](/events "Events") - [Home](/ "Home") - [About](#about "About") - [Resources](/resources "Resources") - [Events](/events "Events") --- ## URL: https://www.menopsychologist.com/page-not-found ### Title: Page Not Found ### Page ID: 6839502 ### Content: ###### ©2025 Heart Light Psychological Services. [Privacy Policy](https://www.heartlightps.com/privacy-policy) | [Terms and Conditions](https://www.heartlightps.com/terms-and-conditions) ###### [by Accretion](https://www.accretiondigital.com/) ## A Seat is Waiting ## for You. The page you are looking for has been moved, removed or maybe it was never here. Find your way back to the site by clicking the link below: Join Dr. Kerri for Phoenix Rising, a monthly in-person gathering designed to help you find clarity, connection, and calm. - [Home](/ "Home") - [About](#about "About") - [Resources](/resources "Resources") - [Events](/events "Events") - [Home](/ "Home") - [About](#about "About") - [Resources](/resources "Resources") - [Events](/events "Events") --- ## URL: https://www.menopsychologist.com/protected-collection-item ### Title: Protected Page ### Page ID: 6839504 ### Content: ###### ©2025 Heart Light Psychological Services. [Privacy Policy](https://www.heartlightps.com/privacy-policy) | [Terms and Conditions](https://www.heartlightps.com/terms-and-conditions) ###### [by Accretion](https://www.accretiondigital.com/) ## A Seat is Waiting ## for You. In order to view the page, please enter the password below: Join Dr. Kerri for Phoenix Rising, a monthly in-person gathering designed to help you find clarity, connection, and calm. - [Home](/ "Home") - [About](#about "About") - [Resources](/resources "Resources") - [Events](/events "Events") - [Home](/ "Home") - [About](#about "About") - [Resources](/resources "Resources") - [Events](/events "Events") --- ## URL: https://www.menopsychologist.com/reset-password-page ### Title: Reset password page ### Page ID: 6839505 ### Content: ###### ©2025 Heart Light Psychological Services. [Privacy Policy](https://www.heartlightps.com/privacy-policy) | [Terms and Conditions](https://www.heartlightps.com/terms-and-conditions) ###### [by Accretion](https://www.accretiondigital.com/) ## A Seat is Waiting ## for You. Join Dr. Kerri for Phoenix Rising, a monthly in-person gathering designed to help you find clarity, connection, and calm. - [Home](/ "Home") - [About](#about "About") - [Resources](/resources "Resources") - [Events](/events "Events") - [Home](/ "Home") - [About](#about "About") - [Resources](/resources "Resources") - [Events](/events "Events") --- ## URL: https://www.menopsychologist.com/resources ### Title: Resources ### Page ID: 8080617 ### Content: ### Frequently Asked Questions ##### "I’m barely holding it together by 6 PM. Do I really have to come out/log on for this?" ##### "I’m an introvert and I’m feeling really raw. Do I have to speak or share my deepest secrets?" ##### "I already have a OBGYN. Why do I need the 'MenoPsychologist' too?" ##### "What is the ROI (Return on Investment)?" ###### ©2025 Heart Light Psychological Services. [Privacy Policy](https://www.heartlightps.com/privacy-policy) | [Terms and Conditions](https://www.heartlightps.com/terms-and-conditions) ###### [by Accretion](https://www.accretiondigital.com/) ## A Seat is Waiting ## for You. A compelling and evidence-based defense of hormone replacement therapy (HRT), this book critically examines the 2002 Women's Health Initiative study that led to widespread fear about HRT.  The Definitive Guide to the Perimenopause and Menopause by Dr. Louise Newson A comprehensive and evidence-based guide that delves into the science of hormones, their impact on the body, and offers practical advice on managing perimenopause and menopause. Understanding Your Hormones IG post by Dr. Louise Newson Some of you may have seen these posters before Dr. Louise Newson created them to simplify the influence and impact of your hormones in your body. Hormones like oestradiol, progesterone, and testosterone are often discussed, see it on Instagram Developed by Dr. Louise Newson, this free, medically approved app offers personalized symptom tracking, expert content, and a supportive community to help users navigate perimenopause and menopause. A comprehensive guide that reveals how an overloaded liver can contribute to a wide range of health issues, including digestive problems, skin conditions, fatigue, and autoimmune diseases. The book offers insights into liver function, common misconceptions, and provides actionable steps for detoxification and healing. A practical, expert-supported guide that cuts through the confusion of perimenopause and menopause, offering tools, strategies, and science-backed insight to help women reclaim their health and confidence. A board-certified urologist, podcast host, and sex/health educator, Dr. Kelly Casperson brings honesty, science, and compassion to conversations about intimacy, hormones, and women’s wellness. Her *You Are Not Broken* podcast blends medicine, mindset, and relationships to help listeners reclaim confidence. A comprehensive and empowering guide that blends lived experience with science-backed insights on sleep, brain health, metabolism, hormone therapy, and more. A groundbreaking book that explores how menopause affects the brain, offering science-based insights and practical tools to navigate this life stage with clarity and confidence. Founder of Chicago Dance Therapy and author of “Body Aware”, Erica helps people reconnect with their bodies through movement and mindfulness. Founder of SpeakWell, Patty equips women with leadership skills and public speaking confidence to amplify their voices. Founder of Health with Setare, she supports individuals with chronic illness through integrative and holistic care. An internationally renowned trauma life coach, spiritual mentor, and Equus Coach who guides individuals toward deep healing and personal transformation. Founder of C Dorner Fitness, Christina helps women stay strong and energized through accessible, empowering workouts. We know the fatigue is real. That’s exactly why you need this. This isn't another 'to-do' on your list; it’s a refueling station. Think of it as a nervous system reset. Investing this one hour will actually give you more capacity for the rest of your week. There is zero pressure to perform here. You are welcome to come, keep your camera off (if virtual) or just sit back and listen. Many women find profound healing just by hearing others say what they’ve been secretly thinking. Participation is always an invitation, never a requirement. Your OBGYN handles the biology. I handle the specific intersection of hormones and mental health. I provide the missing piece: practical tools to regulate a nervous system that is currently under construction. It’s a specialized layer of support that most general practitioners aren't trained in. Free groups are great for venting, but they often lack safety and professional guidance. This is a clinically facilitated space led by a Dr. Kerri Nevin with 30 years of experience. You aren't just getting peer support; you are getting expert guidance, evidence-based psychological tools, and a curated, safe container that actually moves the needle." Join Dr. Kerri for Phoenix Rising, a monthly in-person gathering designed to help you find clarity, connection, and calm. - [Home](/ "Home") - [About](#about "About") - [Resources](/resources "Resources") - [Events](/events "Events") - [Home](/ "Home") - [About](#about "About") - [Resources](/resources "Resources") - [Events](/events "Events") --- ## URL: https://www.menopsychologist.com/christina-dorner-fitness-expert ### Title: Christina Dorner: Fitness Expert ### Page ID: 8080619 ### Content: ###### ©2025 Heart Light Psychological Services. [Privacy Policy](https://www.heartlightps.com/privacy-policy) | [Terms and Conditions](https://www.heartlightps.com/terms-and-conditions) ###### [by Accretion](https://www.accretiondigital.com/) ## A Seat is Waiting ## for You. Join Dr. Kerri for Phoenix Rising, a monthly in-person gathering designed to help you find clarity, connection, and calm. - [Home](/ "Home") - [About](#about "About") - [Resources](/resources "Resources") - [Events](/events "Events") - [Home](/ "Home") - [About](#about "About") - [Resources](/resources "Resources") - [Events](/events "Events") --- ## URL: https://www.menopsychologist.com/koelle-simpson-trauma-and-life-coach ### Title: Koelle Simpson: Trauma & Life Coach ### Page ID: 8080620 ### Content: ###### ©2025 Heart Light Psychological Services. [Privacy Policy](https://www.heartlightps.com/privacy-policy) | [Terms and Conditions](https://www.heartlightps.com/terms-and-conditions) ###### [by Accretion](https://www.accretiondigital.com/) ## A Seat is Waiting ## for You. Join Dr. Kerri for Phoenix Rising, a monthly in-person gathering designed to help you find clarity, connection, and calm. - [Home](/ "Home") - [About](#about "About") - [Resources](/resources "Resources") - [Events](/events "Events") - [Home](/ "Home") - [About](#about "About") - [Resources](/resources "Resources") - [Events](/events "Events") --- ## URL: https://www.menopsychologist.com/dr-setare-taabodi-holistic-nurse-practitioner ### Title: Dr. Setare Taabodi: Holistic Nurse Practitioner ### Page ID: 8080621 ### Content: ###### ©2025 Heart Light Psychological Services. [Privacy Policy](https://www.heartlightps.com/privacy-policy) | [Terms and Conditions](https://www.heartlightps.com/terms-and-conditions) ###### [by Accretion](https://www.accretiondigital.com/) ## A Seat is Waiting ## for You. Join Dr. Kerri for Phoenix Rising, a monthly in-person gathering designed to help you find clarity, connection, and calm. - [Home](/ "Home") - [About](#about "About") - [Resources](/resources "Resources") - [Events](/events "Events") - [Home](/ "Home") - [About](#about "About") - [Resources](/resources "Resources") - [Events](/events "Events") --- ## URL: https://www.menopsychologist.com/patty-kennedy-leadership-and-speaking-coach ### Title: Patty Kennedy: Leadership & Speaking Coach ### Page ID: 8080622 ### Content: ###### ©2025 Heart Light Psychological Services. [Privacy Policy](https://www.heartlightps.com/privacy-policy) | [Terms and Conditions](https://www.heartlightps.com/terms-and-conditions) ###### [by Accretion](https://www.accretiondigital.com/) ## A Seat is Waiting ## for You. Join Dr. Kerri for Phoenix Rising, a monthly in-person gathering designed to help you find clarity, connection, and calm. - [Home](/ "Home") - [About](#about "About") - [Resources](/resources "Resources") - [Events](/events "Events") - [Home](/ "Home") - [About](#about "About") - [Resources](/resources "Resources") - [Events](/events "Events") --- ## URL: https://www.menopsychologist.com/erica-hornthal-dance-therapist-and-author ### Title: Erica Hornthal: Dance Therapist & Author ### Page ID: 8080917 ### Content: ###### ©2025 Heart Light Psychological Services. [Privacy Policy](https://www.heartlightps.com/privacy-policy) | [Terms and Conditions](https://www.heartlightps.com/terms-and-conditions) ###### [by Accretion](https://www.accretiondigital.com/) ## A Seat is Waiting ## for You. Join Dr. Kerri for Phoenix Rising, a monthly in-person gathering designed to help you find clarity, connection, and calm. - [Home](/ "Home") - [About](#about "About") - [Resources](/resources "Resources") - [Events](/events "Events") - [Home](/ "Home") - [About](#about "About") - [Resources](/resources "Resources") - [Events](/events "Events") --- ## URL: https://www.menopsychologist.com/the-menopause-brain-by-lisa-mosconi-phd ### Title: The Menopause Brain by Lisa Mosconi, PhD ### Page ID: 8081105 ### Content: ###### ©2025 Heart Light Psychological Services. [Privacy Policy](https://www.heartlightps.com/privacy-policy) | [Terms and Conditions](https://www.heartlightps.com/terms-and-conditions) ###### [by Accretion](https://www.accretiondigital.com/) ## A Seat is Waiting ## for You. Join Dr. Kerri for Phoenix Rising, a monthly in-person gathering designed to help you find clarity, connection, and calm. - [Home](/ "Home") - [About](#about "About") - [Resources](/resources "Resources") - [Events](/events "Events") - [Home](/ "Home") - [About](#about "About") - [Resources](/resources "Resources") - [Events](/events "Events") --- ## URL: https://www.menopsychologist.com/the-new-menopause-by-dr-mary-claire-haver ### Title: The New Menopause by Dr. Mary Claire Haver ### Page ID: 8081155 ### Content: ###### ©2025 Heart Light Psychological Services. [Privacy Policy](https://www.heartlightps.com/privacy-policy) | [Terms and Conditions](https://www.heartlightps.com/terms-and-conditions) ###### [by Accretion](https://www.accretiondigital.com/) ## A Seat is Waiting ## for You. Join Dr. Kerri for Phoenix Rising, a monthly in-person gathering designed to help you find clarity, connection, and calm. - [Home](/ "Home") - [About](#about "About") - [Resources](/resources "Resources") - [Events](/events "Events") - [Home](/ "Home") - [About](#about "About") - [Resources](/resources "Resources") - [Events](/events "Events") --- ## URL: https://www.menopsychologist.com/you-are-not-broken-podcast-by-kelly-casperson-md ### Title: You Are Not Broken Podcast by Kelly Casperson, MD ### Page ID: 8081186 ### Content: ###### ©2025 Heart Light Psychological Services. [Privacy Policy](https://www.heartlightps.com/privacy-policy) | [Terms and Conditions](https://www.heartlightps.com/terms-and-conditions) ###### [by Accretion](https://www.accretiondigital.com/) ## A Seat is Waiting ## for You. Join Dr. Kerri for Phoenix Rising, a monthly in-person gathering designed to help you find clarity, connection, and calm. - [Home](/ "Home") - [About](#about "About") - [Resources](/resources "Resources") - [Events](/events "Events") - [Home](/ "Home") - [About](#about "About") - [Resources](/resources "Resources") - [Events](/events "Events") --- ## URL: https://www.menopsychologist.com/how-to-menopause-by-tamsen-fadal ### Title: How to Menopause by Tamsen Fadal ### Page ID: 8081201 ### Content: ###### ©2025 Heart Light Psychological Services. [Privacy Policy](https://www.heartlightps.com/privacy-policy) | [Terms and Conditions](https://www.heartlightps.com/terms-and-conditions) ###### [by Accretion](https://www.accretiondigital.com/) ## A Seat is Waiting ## for You. Join Dr. Kerri for Phoenix Rising, a monthly in-person gathering designed to help you find clarity, connection, and calm. - [Home](/ "Home") - [About](#about "About") - [Resources](/resources "Resources") - [Events](/events "Events") - [Home](/ "Home") - [About](#about "About") - [Resources](/resources "Resources") - [Events](/events "Events") --- ## URL: https://www.menopsychologist.com/medical-medium-liver-rescue-by-anthony-william ### Title: Medical Medium Liver Rescue by Anthony William ### Page ID: 8081211 ### Content: ###### ©2025 Heart Light Psychological Services. [Privacy Policy](https://www.heartlightps.com/privacy-policy) | [Terms and Conditions](https://www.heartlightps.com/terms-and-conditions) ###### [by Accretion](https://www.accretiondigital.com/) ## A Seat is Waiting ## for You. Join Dr. Kerri for Phoenix Rising, a monthly in-person gathering designed to help you find clarity, connection, and calm. - [Home](/ "Home") - [About](#about "About") - [Resources](/resources "Resources") - [Events](/events "Events") - [Home](/ "Home") - [About](#about "About") - [Resources](/resources "Resources") - [Events](/events "Events") --- ## URL: https://www.menopsychologist.com/balance-menopause-app ### Title: Balance Menopause App ### Page ID: 8081220 ### Content: ###### ©2025 Heart Light Psychological Services. [Privacy Policy](https://www.heartlightps.com/privacy-policy) | [Terms and Conditions](https://www.heartlightps.com/terms-and-conditions) ###### [by Accretion](https://www.accretiondigital.com/) ## A Seat is Waiting ## for You. Join Dr. Kerri for Phoenix Rising, a monthly in-person gathering designed to help you find clarity, connection, and calm. - [Home](/ "Home") - [About](#about "About") - [Resources](/resources "Resources") - [Events](/events "Events") - [Home](/ "Home") - [About](#about "About") - [Resources](/resources "Resources") - [Events](/events "Events") --- ## URL: https://www.menopsychologist.com/understanding-your-hormones-ig-post-by-dr-louise-newson ### Title: Understanding Your Hormones IG post by Dr. Louise Newson ### Page ID: 8081248 ### Content: ###### ©2025 Heart Light Psychological Services. [Privacy Policy](https://www.heartlightps.com/privacy-policy) | [Terms and Conditions](https://www.heartlightps.com/terms-and-conditions) ###### [by Accretion](https://www.accretiondigital.com/) ## A Seat is Waiting ## for You. Join Dr. Kerri for Phoenix Rising, a monthly in-person gathering designed to help you find clarity, connection, and calm. - [Home](/ "Home") - [About](#about "About") - [Resources](/resources "Resources") - [Events](/events "Events") - [Home](/ "Home") - [About](#about "About") - [Resources](/resources "Resources") - [Events](/events "Events") --- ## URL: https://www.menopsychologist.com/the-definitive-guide-to-the-perimenopause-and-menopause-by-dr-louise-newson ### Title: The Definitive Guide to the Perimenopause and Menopause by Dr. Louise Newson ### Page ID: 8081312 ### Content: ###### ©2025 Heart Light Psychological Services. [Privacy Policy](https://www.heartlightps.com/privacy-policy) | [Terms and Conditions](https://www.heartlightps.com/terms-and-conditions) ###### [by Accretion](https://www.accretiondigital.com/) ## A Seat is Waiting ## for You. Join Dr. Kerri for Phoenix Rising, a monthly in-person gathering designed to help you find clarity, connection, and calm. - [Home](/ "Home") - [About](#about "About") - [Resources](/resources "Resources") - [Events](/events "Events") - [Home](/ "Home") - [About](#about "About") - [Resources](/resources "Resources") - [Events](/events "Events") --- ## URL: https://www.menopsychologist.com/estrogen-matters-by-carol-tavris-and-avrum-bluming ### Title: Estrogen Matters by Carol Tavris and Avrum Bluming ### Page ID: 8081317 ### Content: ###### ©2025 Heart Light Psychological Services. [Privacy Policy](https://www.heartlightps.com/privacy-policy) | [Terms and Conditions](https://www.heartlightps.com/terms-and-conditions) ###### [by Accretion](https://www.accretiondigital.com/) ## A Seat is Waiting ## for You. Join Dr. Kerri for Phoenix Rising, a monthly in-person gathering designed to help you find clarity, connection, and calm. - [Home](/ "Home") - [About](#about "About") - [Resources](/resources "Resources") - [Events](/events "Events") - [Home](/ "Home") - [About](#about "About") - [Resources](/resources "Resources") - [Events](/events "Events") --- ## URL: https://www.menopsychologist.com/events ### Title: Events ### Page ID: 8085667 ### Content: # Events & Workshops: Connect, Learn, and Thrive ### Frequently Asked Questions ##### "I’m barely holding it together by 6 PM. Do I really have to come out/log on for this?" ##### "I’m an introvert and I’m feeling really raw. Do I have to speak or share my deepest secrets?" ##### "I already have a OBGYN. Why do I need the 'MenoPsychologist' too?" ##### "What is the ROI (Return on Investment)?" ###### ©2025 Heart Light Psychological Services. [Privacy Policy](https://www.heartlightps.com/privacy-policy) | [Terms and Conditions](https://www.heartlightps.com/terms-and-conditions) ###### [by Accretion](https://www.accretiondigital.com/) ## A Seat is Waiting ## for You. We know the fatigue is real. That’s exactly why you need this. This isn't another 'to-do' on your list; it’s a refueling station. Think of it as a nervous system reset. Investing this one hour will actually give you more capacity for the rest of your week. There is zero pressure to perform here. You are welcome to come, keep your camera off (if virtual) or just sit back and listen. Many women find profound healing just by hearing others say what they’ve been secretly thinking. Participation is always an invitation, never a requirement. Your OBGYN handles the biology. I handle the specific intersection of hormones and mental health. I provide the missing piece: practical tools to regulate a nervous system that is currently under construction. It’s a specialized layer of support that most general practitioners aren't trained in. Free groups are great for venting, but they often lack safety and professional guidance. This is a clinically facilitated space led by a Dr. Kerri Nevin with 30 years of experience. You aren't just getting peer support; you are getting expert guidance, evidence-based psychological tools, and a curated, safe container that actually moves the needle." Join Dr. Kerri for Phoenix Rising, a monthly in-person gathering designed to help you find clarity, connection, and calm. - [Home](/ "Home") - [About](#about "About") - [Resources](/resources "Resources") - [Events](/events "Events") - [Home](/ "Home") - [About](#about "About") - [Resources](/resources "Resources") - [Events](/events "Events") - Guided conversations designed to empower and inform. - Evidence based insights into hormone health, mood, sleep, and energy. - Focus on midlife wellness, nutrition, and hormonal balance. - Tools for stress management, emotional resilience, and brain clarity. - A safe, supportive space to connect with women who understand. - Guided conversations designed to empower and inform. - Evidence based insights into hormone health, mood, sleep, and energy. - Focus on midlife wellness, nutrition, and hormonal balance. - Tools for stress management, emotional resilience, and brain clarity. - A safe, supportive space to connect with women who understand. --- ## URL: https://www.menopsychologist.com/thank-you ### Title: Thank-you ### Page ID: 8112059 ### Content: # Thank you! ### Frequently Asked Questions ##### "I’m barely holding it together by 6 PM. Do I really have to come out/log on for this?" ##### "I’m an introvert and I’m feeling really raw. Do I have to speak or share my deepest secrets?" ##### "I already have a OBGYN. Why do I need the 'MenoPsychologist' too?" ##### "What is the ROI (Return on Investment)?" ###### ©2025 Heart Light Psychological Services. [Privacy Policy](https://www.heartlightps.com/privacy-policy) | [Terms and Conditions](https://www.heartlightps.com/terms-and-conditions) ###### [by Accretion](https://www.accretiondigital.com/) ## A Seat is Waiting ## for You. We know the fatigue is real. That’s exactly why you need this. This isn't another 'to-do' on your list; it’s a refueling station. Think of it as a nervous system reset. Investing this one hour will actually give you more capacity for the rest of your week. There is zero pressure to perform here. You are welcome to come, keep your camera off (if virtual) or just sit back and listen. Many women find profound healing just by hearing others say what they’ve been secretly thinking. Participation is always an invitation, never a requirement. Your OBGYN handles the biology. I handle the specific intersection of hormones and mental health. I provide the missing piece: practical tools to regulate a nervous system that is currently under construction. It’s a specialized layer of support that most general practitioners aren't trained in. Free groups are great for venting, but they often lack safety and professional guidance. This is a clinically facilitated space led by a Dr. Kerri Nevin with 30 years of experience. You aren't just getting peer support; you are getting expert guidance, evidence-based psychological tools, and a curated, safe container that actually moves the needle." Join Dr. Kerri for Phoenix Rising, a monthly in-person gathering designed to help you find clarity, connection, and calm. - [Home](/ "Home") - [About](#about "About") - [Resources](/resources "Resources") - [Events](/events "Events") - [Home](/ "Home") - [About](#about "About") - [Resources](/resources "Resources") - [Events](/events "Events") --- ## URL: https://www.menopsychologist.com/home-2 ### Title: Home-2 ### Page ID: 8734823 ### Content: # Client Testimonials ## Does This Sound Like You? ## How Dr. Kerri Nevin Can Help You ## **Community, Conversation and Midlife Support**  ## Today, my mission is to empower women to do the same... ## Ready for a deeper level of connection? ### Attend The Phoenix Rising Support Group ### Frequently Asked Questions ##### "I’m barely holding it together by 6 PM. Do I really have to come out/log on for this?" ##### "I’m an introvert and I’m feeling really raw. Do I have to speak or share my deepest secrets?" ##### "I already have a OBGYN. Why do I need the 'MenoPsychologist' too?" ##### "What is the ROI (Return on Investment)?" ###### ©2025 Heart Light Psychological Services. [Privacy Policy](https://www.heartlightps.com/privacy-policy) | [Terms and Conditions](https://www.heartlightps.com/terms-and-conditions) ###### [by Accretion](https://www.accretiondigital.com/) ## A Seat is Waiting ## for You. *It’s Not Just Hormones. It’s Your Life. Let’s Get You Back in Control.* Perimenopause and menopause don’t have to feel confusing or isolating. I provide real answers, practical tools, and compassionate support so you can regain clarity, energy, and confidence. Mood swings, anxiety, or brain fog making daily life feel overwhelming Confused about hormones, nutrition, or wellness options Feeling unsupported by friends, family, or even doctors You are not alone. Many women silently struggle through midlife changes without the guidance and support they deserve. Understand how stress, emotions, and hormones influence each other. Learn practical techniques to calm your nervous system and restore balance. A personalized approach blending science, psychology, and lived experience to bridge the gap that a prescription pad alone cannot fill. Tools to manage emotional regulation, reframe distressing thoughts, and feel calmer and more confident. Evidence-based guidance on nutrition, movement, sleep, and mind-body wellness to support mood, cognition, and resilience. Being in a space with women who are actively reshaping the conversation around midlife and menopause is deeply meaningful to me.  Engaging in thoughtful dialogue alongside Sunny and Jenn and other women committed to education and shared learning, was a powerful reminder of why this work matters. When real stories, education and lived experience are given equal space, women feel seen, understood, and supported. As a licensed therapist and the founder of The Meno Psychologist, my work focuses on the emotional and psychological impact of perimenopause and menopause. Community plays a vital role in this process, especially when it is built on shared values, respect and a genuine desire to support women 40 and beyond. My goal is to continue fostering and contributing to communities where midlife experiences are acknowledged, normalized and thoughtfully supported. With Phoenix Rising, I help women transform confusion into confidence and reclaim their agency in both mind and body. I don’t just know the science, I know how to heal. And now, I’m here to share that path with you. We know the fatigue is real. That’s exactly why you need this. This isn't another 'to-do' on your list; it’s a refueling station. Think of it as a nervous system reset. Investing this one hour will actually give you more capacity for the rest of your week. There is zero pressure to perform here. You are welcome to come, keep your camera off (if virtual) or just sit back and listen. Many women find profound healing just by hearing others say what they’ve been secretly thinking. Participation is always an invitation, never a requirement. Your OBGYN handles the biology. I handle the specific intersection of hormones and mental health. I provide the missing piece: practical tools to regulate a nervous system that is currently under construction. It’s a specialized layer of support that most general practitioners aren't trained in. Free groups are great for venting, but they often lack safety and professional guidance. This is a clinically facilitated space led by a Dr. Kerri Nevin with 30 years of experience. You aren't just getting peer support; you are getting expert guidance, evidence-based psychological tools, and a curated, safe container that actually moves the needle." Join Dr. Kerri for Phoenix Rising, a monthly in-person gathering designed to help you find clarity, connection, and calm. - [Home](/ "Home") - [About](#about "About") - [Resources](/resources "Resources") - [Events](/events "Events") - [Home](/ "Home") - [About](#about "About") - [Resources](/resources "Resources") - [Events](/events "Events") - Guided conversations with Dr. Kerri Nevin and other women in midlife. - Evidence-based tools for emotional regulation, stress management, and clarity. - A safe, supportive space to share, connect, and feel truly understood. --- ## URL: https://www.menopsychologist.com/phoenix-rising ### Title: Phoenix Rising ### Page ID: 8737766 ### Content: ## A Seat is Waiting ## for You. ## A Seat is Waiting ## for You. Join Dr. Kerri for Phoenix Rising, a monthly in-person gathering designed to help you find clarity, connection, and calm. Join Dr. Kerri for Phoenix Rising, a monthly in-person gathering designed to help you find clarity, connection, and calm. --- ## URL: https://www.menopsychologist.com/february-support-group ### Title: February Support Group ### Page ID: 8739852 ### Content: ###### ©2025 Heart Light Psychological Services. [Privacy Policy](https://www.heartlightps.com/privacy-policy) | [Terms and Conditions](https://www.heartlightps.com/terms-and-conditions) ###### [by Accretion](https://www.accretiondigital.com/) ## A Seat is Waiting ## for You. Join Dr. Kerri for Phoenix Rising, a monthly in-person gathering designed to help you find clarity, connection, and calm. - [Home](/ "Home") - [About](#about "About") - [Resources](/resources "Resources") - [Events](/events "Events") - [Home](/ "Home") - [About](#about "About") - [Resources](/resources "Resources") - [Events](/events "Events") --- ## URL: https://www.menopsychologist.com/march-support-group ### Title: March Support Group ### Page ID: 8739877 ### Content: ###### ©2025 Heart Light Psychological Services. [Privacy Policy](https://www.heartlightps.com/privacy-policy) | [Terms and Conditions](https://www.heartlightps.com/terms-and-conditions) ###### [by Accretion](https://www.accretiondigital.com/) ## A Seat is Waiting ## for You. Join Dr. Kerri for Phoenix Rising, a monthly in-person gathering designed to help you find clarity, connection, and calm. - [Home](/ "Home") - [About](#about "About") - [Resources](/resources "Resources") - [Events](/events "Events") - [Home](/ "Home") - [About](#about "About") - [Resources](/resources "Resources") - [Events](/events "Events")