It’s Not Just Hormones.
It’s Your Life. Let’s Get You Back in Control.
Perimenopause and menopause don’t have to feel confusing or isolating. I provide real answers, practical tools, and compassionate support so you can regain clarity, energy, and confidence.
"I Don't Even Recognize Myself Anymore."
It starts as a whisper.
A missed period or a shorter fuse. But lately it feels like you are walking around with an invisible backpack filled with bricks. You are holding it together for everyone else while you feel like you are slowly disappearing.
You aren't just aging. You are navigating a physiological storm without a map.
The Bone-Deep Exhaustion
It is not just "tired." It is the kind of fatigue where sleep does not fix it. You drag yourself through the day on caffeine and willpower wondering where your spark went.
The Emotional Whiplash
One minute you are fine. The next you are snapping at the people you love. The anxiety wakes you up at 3 AM and the irritability feels uncontrollable.
The "Silent" Treatment
You feel isolated in a crowded room. Your partner tries to understand but can't. Your doctor dismisses your reality. You are just waiting for someone to say "I hear you."
The Information Overload
You have Googled everything. HRT or natural? You are drowning in conflicting advice and paralyzed by the fear of making the wrong choice.
Client Testimonials
How Dr. Kerri Nevin Can Help You
Evidence-based guidance on nutrition, movement, sleep, and mind-body wellness to support mood, cognition, and resilience.
Community, Conversation and Midlife Support
Being in a space with women who are actively reshaping the conversation around midlife and menopause is deeply meaningful to me.
Engaging in thoughtful dialogue alongside Sunny and Jenn and other women committed to education and shared learning, was a powerful reminder of why this work matters.
When real stories, education and lived experience are given equal space, women feel seen, understood, and supported.
As a licensed therapist and the founder of The Meno Psychologist, my work focuses on the emotional and psychological impact of perimenopause and menopause.
I am dedicated to helping women feel informed, validated, and less alone during a stage of life that is often overlooked or misunderstood.
Community plays a vital role in this process, especially when it is built on shared values, respect and a genuine desire to support women 40 and beyond.
Experiences like this reinforce my belief that connection is essential to healing and understanding.
When women gather in spaces rooted in education, compassion and openness, it creates clarity, confidence and strength that extend far beyond a single conversation.
My goal is to continue fostering and contributing to communities where midlife experiences are acknowledged, normalized and thoughtfully supported.
Today, my mission is to empower women to do the same...
With Phoenix Rising, I help women transform confusion into confidence and reclaim their agency in both mind and body. I don’t just know the science, I know how to heal. And now, I’m here to share that path with you.
Ladies, it's your time to rise.
The Phoenix Rising Support Group for Midlife Women
Whether you start with the newsletter or join our support group, you are taking a step toward feeling lighter, more focused, and more supported.
Join the Newsletter (Free)
Get practical tools, evidence-based insights, and emotional support delivered straight to your inbox. Every issue helps you:
- Understand what is happening in your body and mind
- Feel calmer and more confident day-to-day
- Learn simple strategies to manage mood, energy, and focus
- There’s no cost, and you can start benefiting immediately.
Join the Phoenix Rising Support Group
Ready for a deeper level of connection? Our next monthly support group begins in January. Reserve your spot to experience:
- Guided conversations with Dr. Kerri Nevin and other women in midlife.
- Evidence-based tools for emotional regulation, stress management, and clarity.
- A safe, supportive space to share, connect, and feel truly understood.
Midlife is not a decline. It is a transformation.
Let’s rise together.
Frequently Asked Questions
"I’m barely holding it together by 6 PM. Do I really have to come out/log on for this?"
We know the fatigue is real. That’s exactly why you need this. This isn't another 'to-do' on your list; it’s a refueling station. Think of it as a nervous system reset. Investing this one hour will actually give you more capacity for the rest of your week.
"I’m an introvert and I’m feeling really raw. Do I have to speak or share my deepest secrets?"
There is zero pressure to perform here. You are welcome to come, keep your camera off (if virtual) or just sit back and listen. Many women find profound healing just by hearing others say what they’ve been secretly thinking. Participation is always an invitation, never a requirement.
"I already have a OBGYN. Why do I need the 'MenoPsychologist' too?"
Your OBGYN handles the biology. I handle the specific intersection of hormones and mental health. I provide the missing piece: practical tools to regulate a nervous system that is currently under construction. It’s a specialized layer of support that most general practitioners aren't trained in.
"What is the ROI (Return on Investment)?"
Free groups are great for venting, but they often lack safety and professional guidance. This is a clinically facilitated space led by a Dr. Kerri Nevin with 30 years of experience. You aren't just getting peer support; you are getting expert guidance, evidence-based psychological tools, and a curated, safe container that actually moves the needle."