Frequently Asked Questions
"I’m barely holding it together by 6 PM. Do I really have to come out/log on for this?"
We know the fatigue is real. That’s exactly why you need this. This isn't another 'to-do' on your list; it’s a refueling station. Think of it as a nervous system reset. Investing this one hour will actually give you more capacity for the rest of your week.
"I’m an introvert and I’m feeling really raw. Do I have to speak or share my deepest secrets?"
There is zero pressure to perform here. You are welcome to come, keep your camera off (if virtual) or just sit back and listen. Many women find profound healing just by hearing others say what they’ve been secretly thinking. Participation is always an invitation, never a requirement.
"I already have a OBGYN. Why do I need the 'MenoPsychologist' too?"
Your OBGYN handles the biology. I handle the specific intersection of hormones and mental health. I provide the missing piece: practical tools to regulate a nervous system that is currently under construction. It’s a specialized layer of support that most general practitioners aren't trained in.
"What is the ROI (Return on Investment)?"
Free groups are great for venting, but they often lack safety and professional guidance. This is a clinically facilitated space led by a Dr. Kerri Nevin with 30 years of experience. You aren't just getting peer support; you are getting expert guidance, evidence-based psychological tools, and a curated, safe container that actually moves the needle."