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Books

Estrogen Matters by Carol Tavris and Avrum Bluming

A compelling and evidence-based defense of hormone replacement therapy (HRT), this book critically examines the 2002 Women's Health Initiative study that led to widespread fear about HRT. 

Books

The Definitive Guide to the Perimenopause and Menopause by Dr. Louise Newson

A comprehensive and evidence-based guide that delves into the science of hormones, their impact on the body, and offers practical advice on managing perimenopause and menopause.

Social Media

Understanding Your Hormones IG post by Dr. Louise Newson

Some of you may have seen these posters before Dr. Louise Newson created them to simplify the influence and impact of your hormones in your body. Hormones like oestradiol, progesterone, and testosterone are often discussed, see it on Instagram

Apps

Balance Menopause App

Developed by Dr. Louise Newson, this free, medically approved app offers personalized symptom tracking, expert content, and a supportive community to help users navigate perimenopause and menopause.

Books

Medical Medium Liver Rescue by Anthony William

A comprehensive guide that reveals how an overloaded liver can contribute to a wide range of health issues, including digestive problems, skin conditions, fatigue, and autoimmune diseases. The book offers insights into liver function, common misconceptions, and provides actionable steps for detoxification and healing.

Books

How to Menopause by Tamsen Fadal

A practical, expert-supported guide that cuts through the confusion of perimenopause and menopause, offering tools, strategies, and science-backed insight to help women reclaim their health and confidence.

Podcast

You Are Not Broken Podcast by Kelly Casperson, MD

A board-certified urologist, podcast host, and sex/health educator, Dr. Kelly Casperson brings honesty, science, and compassion to conversations about intimacy, hormones, and women’s wellness. Her You Are Not Broken podcast blends medicine, mindset, and relationships to help listeners reclaim confidence.

Books

The New Menopause by Dr. Mary Claire Haver

A comprehensive and empowering guide that blends lived experience with science-backed insights on sleep, brain health, metabolism, hormone therapy, and more.

Books

The Menopause Brain by Lisa Mosconi, PhD

A groundbreaking book that explores how menopause affects the brain, offering science-based insights and practical tools to navigate this life stage with clarity and confidence.

People

Erica Hornthal: Dance Therapist & Author

Founder of Chicago Dance Therapy and author of “Body Aware”, Erica helps people reconnect with their bodies through movement and mindfulness.

People

Patty Kennedy: Leadership & Speaking Coach

Founder of SpeakWell, Patty equips women with leadership skills and public speaking confidence to amplify their voices.

People

Dr. Setare Taabodi: Holistic Nurse Practitioner

Founder of Health with Setare, she supports individuals with chronic illness through integrative and holistic care.

People

Koelle Simpson: Trauma & Life Coach

An internationally renowned trauma life coach, spiritual mentor, and Equus Coach who guides individuals toward deep healing and personal transformation.

People

Christina Dorner: Fitness Expert

Founder of C Dorner Fitness, Christina helps women stay strong and energized through accessible, empowering workouts.

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