You need a Doctor of Clinical Psychology who understands the science, has lived the experience, and can give you the clinical tools to reclaim your life.





It starts as a whisper.
A missed period or a shorter fuse. But lately it feels like you are walking around with an invisible backpack filled with bricks. You are holding it together for everyone else while you feel like you are slowly disappearing.
You have been told "it is just a phase" or "your labs look normal." But you know something has shifted. You aren't just aging. You are navigating a massive physiological storm without a map.

It is not just "tired." It is a nervous system running on empty. You drag yourself through the day on willpower wondering where your spark went.

One minute you are fine. The next you are snapping at the people you love. This isn't a personality flaw. It is your brain chemistry trying to recalibrate in real time.

You feel isolated in a crowded room. Your partner tries to understand but can't. Your general practitioner dismisses your reality. You need someone who sees the whole clinical picture.

You have Googled everything. HRT or natural? Keto or Mediterranean? You are drowning in conflicting advice. You need a filter based on science, not trends.
My journey through Hashimoto’s and Menopause taught me what a medical textbook never could.


I know the frustration of sitting on that exam table. I know what it feels like to hold a lab report that says "everything is normal" while your body feels like it is falling apart.
Before I founded The MenoPsychologist, I was fighting my own physiological battle. I was navigating the double storm of Perimenopause and Hashimoto’s, an autoimmune thyroid condition.
I experienced the bone-deep fatigue. The brain fog that made me question my own intelligence. The weight gain that wouldn't budge. I felt like a stranger in my own skin.
I realized that standard medicine was failing me.
So I stopped waiting for permission to heal. I used my background as a Doctor of Clinical Psychology to dig into the research. I stopped treating symptoms and started treating the system.
I studied the connection between the nervous system, inflammation, and hormones. I didn't just try "wellness trends." I developed a clinical protocol based on neurology and nutrition.
The result is what you see in these photos.
I put my Hashimoto’s into remission. I regained my energy. I navigated menopause not by suffering through it, but by understanding the science behind it.
Why This Matters For You: I am a clinician who has successfully navigated the exact path you are on right now. I know how scary it feels to lose control of your body. But I also know exactly how to help you get it back.
Midlife is an extremely vulnerable time in a woman's life. It requires more than just encouragement. It requires expertise.



Real experiences from women who chose evidence based support during menopause.

A clinically facilitated space led by a Doctor of Clinical Psychology who has walked this path. It is where we turn confusion into clarity and isolation into strength.
Not Ready for the Group Yet? Start Here.
Join my private newsletter. I send out evidence-based insights, nervous system regulation tools, and honest conversations about midlife mental health. No fluff. Just the clinical guidance you need to start feeling like yourself again.
Meet with us the 3rd Thursday of every month.

✔ Translate menopause research into practical clinical insight
✔ Understand mood, cognitive, and sleep changes during perimenopause
✔ Improve communication with patients experiencing hormonal transitions
✔ Equip clinicians with evidence-based frameworks for care
Presentations are tailored for medical practices, therapy groups, wellness centers, and community health organizations.
Tell us about your organization and we’ll follow up with presentation options and availability.
"I already have a OBGYN. Why do I need the 'MenoPsychologist' too?"
Your OBGYN handles the biology. I handle the psychology. I provide the missing piece. Practical, clinical tools to regulate a nervous system that is currently under construction. Most general practitioners simply aren't trained in the mental health aspects of menopause. I am.
"I’m barely holding it together by 6 PM. Do I really have to come out/log on for this?"
This is a therapeutic approach to wellness. While I am a licensed therapist, my groups and workshops are educational and supportive spaces designed to give you psychological tools. They are led with the safety and ethics of a clinician, which means you are in safe hands.
"What is the ROI (Return on Investment)?"
Free groups are great for venting, but they often lack safety. This is a clinically facilitated space offering science backed educational information. You aren't just getting peer support. You are getting expert guidance and a safe container that actually moves the needle on your well-being.
Check our official Eventbrite calendar to see the next event and reserve your seat.