It’s Not Just Hormones. It’s Your Life. Let’s Get You Back in Control.
Perimenopause and menopause don’t have to feel confusing or isolating. I provide real answers, practical tools, and compassionate support so you can regain clarity, energy, and confidence.
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30+ Years of Experience
Does This Sound Like You?
Exhausted no matter how much sleep or rest you get
Mood swings, anxiety, or brain fog making daily life feel overwhelming
Confused about hormones, nutrition, or wellness options
Feeling unsupported by friends, family, or even doctors
You are not alone. Many women silently struggle through midlife changes without the guidance and support they deserve.
How Dr. Kerri Nevin Can Help You
Understand how stress, emotions, and hormones influence each other. Learn practical techniques to calm your nervous system and restore balance.
A personalized approach blending science, psychology, and lived experience to bridge the gap that a prescription pad alone cannot fill.
Tools to manage emotional regulation, reframe distressing thoughts, and feel calmer and more confident.
Evidence-based guidance on nutrition, movement, sleep, and mind-body wellness to support mood, cognition, and resilience.
Community, Conversation and Midlife Support
Being in a space with women who are actively reshaping the conversation around midlife and menopause is deeply meaningful to me.
Engaging in thoughtful dialogue alongside Sunny and Jenn and other women committed to education and shared learning, was a powerful reminder of why this work matters.
When real stories, education and lived experience are given equal space, women feel seen, understood, and supported.
As a licensed therapist and the founder of The Meno Psychologist, my work focuses on the emotional and psychological impact of perimenopause and menopause.
I am dedicated to helping women feel informed, validated, and less alone during a stage of life that is often overlooked or misunderstood.
Community plays a vital role in this process, especially when it is built on shared values, respect and a genuine desire to support women 40 and beyond.
Experiences like this reinforce my belief that connection is essential to healing and understanding.
When women gather in spaces rooted in education, compassion and openness, it creates clarity, confidence and strength that extend far beyond a single conversation.
My goal is to continue fostering and contributing to communities where midlife experiences are acknowledged, normalized and thoughtfully supported.
Today, my mission is to empower women to do the same...
With Phoenix Rising, I help women transform confusion into confidence and reclaim their agency in both mind and body. I don’t just know the science, I know how to heal. And now, I’m here to share that path with you.
Ladies, it's your time to rise.
Client Testimonials
The Phoenix Rising Support Group for Midlife Women
Whether you start with the newsletter or join our support group, you are taking a step toward feeling lighter, more focused, and more supported.
Join the Newsletter (Free)
Get practical tools, evidence-based insights, and emotional support delivered straight to your inbox. Every issue helps you:
- Understand what is happening in your body and mind
- Feel calmer and more confident day-to-day
- Learn simple strategies to manage mood, energy, and focus
- There’s no cost, and you can start benefiting immediately.
Join the Phoenix Rising Support Group
Ready for a deeper level of connection? Our next monthly support group begins in January. Reserve your spot to experience:
- Guided conversations with Dr. Kerri Nevin and other women in midlife.
- Evidence-based tools for emotional regulation, stress management, and clarity.
- A safe, supportive space to share, connect, and feel truly understood.
Midlife is not a decline. It is a transformation.
Let’s rise together
Frequently Asked Questions
"Is this just going to be a 'gripe session' where everyone complains? Because I don't have the energy for more negativity."
Absolutely not. While we validate feelings, this is a solution-focused space. We focus on 'Phoenix Rising', meaning we share the struggle only to get to the strategy. You will leave with tools, not just tears. You’ll walk out feeling lighter, not heavier.
"I’m barely holding it together by 6 PM. Do I really have to come out/log on for this?"
We know the fatigue is real. That’s exactly why you need this. This isn't another 'to-do' on your list; it’s a refueling station. Think of it as a nervous system reset. Investing this one hour will actually give you more capacity for the rest of your week.
"I’m an introvert and I’m feeling really raw. Do I have to speak or share my deepest secrets?"
There is zero pressure to perform here. You are welcome to come, keep your camera off (if virtual) or just sit back and listen. Many women find profound healing just by hearing others say what they’ve been secretly thinking. Participation is always an invitation, never a requirement.
"I already have a OBGYN. Why do I need the 'MenoPsychologist' too?"
Your OBGYN handles the biology. I handle the specific intersection of hormones and mental health. I provide the missing piece: practical tools to regulate a nervous system that is currently under construction. It’s a specialized layer of support that most general practitioners aren't trained in.
"Is this going to be too 'medical' or too 'woo-woo'?"
We strike the balance. Dr. Kerri is a psychologist, so everything is evidence-based. But she is also a woman who has lived it. It’s grounded, practical, and warm. Think: 'Science-backed strategies delivered with a glass of water and a warm blanket.'
"What is the ROI (Return on Investment)?"
Free groups are great for venting, but they often lack safety and professional guidance. This is a clinically facilitated space led by a Dr. Kerri Nevin with 30 years of experience. You aren't just getting peer support; you are getting expert coaching, evidence-based psychological tools, and a curated, safe container that actually moves the needle."
"What if I come and it doesn't help?"
That feeling of hopelessness is actually a symptom of the phase. Give us one session. Just one. If you walk away with even one tool that stops a panic attack or helps you sleep better, it was worth it. You don't have to figure this out alone anymore.
